Yoga is stunning, regardless of the possibility that you practice for
just one hour per week, you will encounter the advantages of the practice. In
the event that you can accomplish more than that, you will surely encounter
more advantages. I recommend beginning with a few times each week, for 60
minutes or 90 minutes every time. In the event that you can accomplish 20
minutes for each session, that is great as well. Try not to let time
limitations or unreasonable objectives be a snag—do what you can and don't
stress over it. You will probably discover that before long your yearning to
practice extends naturally and you will wind up accomplishing an ever
increasing amount.
