More benefits of detoxification

·       

    Better Looking Skin – It makes sense that when you clean toxins out of your body and give it healthy nutrients that your skin is going to show it. This is a wonderful benefit of making healthy changes and taking time to detox.

·        

     Healthy Bloodstream – The types of foods that block up the colon are usually pretty acid forming. Those are generally from high protein diets which don’t require the right amount of fiber. When the colon gets blocked it can cause it to become inflamed and prevent it from working correctly. The colon can’t do its job if it is in poor condition. If more than water or nutrients pass into the bloodstream it can throw off the pH balance and cause any number of maladies. By detoxing you are actually maintaining a healthy bloodstream.

·          

    Overall Improved Wellbeing – When you remove the toxins from your body you feel better and you look better. When you feel good it is much easier to function in better ways. You do things that make you feel good by eating right and getting exercise and the result is an overall better sense of wellbeing.

What is the best way to start a detoxification plan?

If you are interested in detoxing, the first thing that you need to do is to start to think toxin free. Stress is a major toxin creator in our bodies. While the hormones that are produced during stressful situations have their place, once the need for them is past they become toxic to our bodies and require elimination. The issue is that they actually slow down the detoxification process in the liver. There are ways to reduce stress like doing Yoga, or meditating. It is strongly recommended that you find an outlet to reduce the amount of stress in your life so that your detox can continue smoothly.

Detoxing in Thailand

Detox

Sustaining the functions that keep us alive and well, our bodies never take breaks or go on holidays.  A detox enables your body to allocate energy and resources away from your digestive functions and channel them into the systems that renew, repair, rebuild and rejuvenate your body, inside and out.  It is a transformative process that involves not only your body, but your mind and emotions as well.  The Yoga Retreat provides a calm, open and supportive place for your transformation.

It is essential that you enter your detox prepared, and transition out of it in a smooth and natural way, mentally and physically preparing yourself to be open to your body and listen to its needs before, throughout and after your detox.  Your own cleansing experience will be unique, and it is your responsibility to carry the tools and techniques you've learned home and continue your journey.

Preparing Yourself for a Detox in Thailand

Phase into an extended period of rest and transformation by reducing your food intake, eating simple and raw foods, increasing your consumption of vegetables and fruits, and removing stimulants and depressants from your diet.  Stay away from processed foods, artificial ingredients and sweet, fatty foods.

Mental preparation is as important as physical; communicate with others who have gone through a detox, do research about what you're about to undergo.  Don't forget to focus on your own goals and seek support from your friends and family.

If you stay at the Yoga Retreat during your detox, your retreat may also include nourishing foods and drinks to sustain you through all phases of your detox.

Yoga & Detox

Regardless of your experience level in yoga instruction, the Yoga Retreat is the ideal parallel to a luxurious vacation in an exotic locale.  Founded in Thailand in 2000 by dancers and yogis Teresa and Kes Kennard, the Yoga Retreat encourages transformation through nature, balance, ecology and the retreat's founding emotion - love.  The programs at the Yoga Retreat will instruct you in the tools of positive transformation, including meditation, detox, chakra healing, pranayama and yoga – all of which will remain beneficial to you for the rest of your life.

What will Detox Thailand do for you?

The process of detoxing your body of harmful waste products will jump-start your body's natural ability to rebuild itself, energizing and purifying you as well as improving the effectiveness of your immune system.