How frequently on a Weekly basis should I Practice?

Yoga is stunning, regardless of the possibility that you practice for just one hour per week, you will encounter the advantages of the practice. In the event that you can accomplish more than that, you will surely encounter more advantages. I recommend beginning with a few times each week, for 60 minutes or 90 minutes every time. In the event that you can accomplish 20 minutes for each session, that is great as well. Try not to let time limitations or unreasonable objectives be a snag—do what you can and don't stress over it. You will probably discover that before long your yearning to practice extends naturally and you will wind up accomplishing an ever increasing amount.

The Yoga Retreat in Thailand

Yoga is a relaxing way to discipline the physical, mental, and spiritual aspect of your personality. It can also be described as an organized method for attaining a goal and techniques for controlling the body and mind. The benefits of yoga are indeed accommodating and a Yoga Thailand experience can be just so soothing with the Yoga Retreat.

Yoga Retreat is founded by Teresa and Kes Kennard in 2000. It is through their extensive experience in yoga, dance and Pilates with their love for each other.  Yoga Retreat is located in the Northwest of Koh Phangan, in the middle of the jungle just ten minutes away from the beautiful Haad Salad Beach. This setting will surely endow you with a fostering atmosphere to develop your practice and cultivate a better life

Yoga Retreat aspires to supply tools to intensify your personal awareness, improving your fitness and your personal growth by offering detox Thailand programs, Hatha yoga, Mysore style Asthanga yoga, chakra balancing and meditation. Taking on and cuddled by nature, the Yoga retreat is a tranquil ecological environment with a balanced-realistic approach which they consider to be the top secret of a true transformation

Yoga Retreat is the perfect place for a Yoga Thailand experience that is absolutely matched to a comforting tropical holiday for both beginners and professionals in yoga. The Yoga Retreat will encourage you to listen to your body while guiding you to your own individual conversion believing that you are your own best teacher. With all these, you will surely learn tools to change your life in a positive way through yoga, chakra healing, detox Thailand and meditation that will also be good for you if you take home.

The experience you will gain in Yoga Retreat will truly pampered you because aside from their wonderful environmental setting, they also offer yoga in the most affordable price together with the convenient schedule of classes for everyone who would want to experience their service. Yoga Retreat  does not have to get hold of air conditioning units since the fresh air is already present thus only fans was available. They also have facilities that will definitely allow you to hold the gentleness of the jungle and the peaceful atmosphere of their setting.

If you are thinking of the fastest way to Yoga Retreat, you just have to fly from BKK to Koh Samai or KL Malaysia to Koh Samui, and then take the fast boat Lomprayah.com to Koh Phangan, Thong Sala Pier. A pre-booked taxi service is available at an extra cost from Thong sala pier if required.

The Yoga Retreat, 65/4 Moo 8, Koh Phangan, Surat Thani 84280, Thailand. +66 77 374 310

Must I be a Vegetarian before I can practice Yoga?

The first rule of yoga philosophy is called ahimsa, which means a state of being harmless to self and others. Some people interpret this principle to mean that you must also be a vegetarian to practice Yoga. There is already an argument going on in the yoga community about this issue. I believe that, becoming a vegetarian is a personal decision; and whoever is planning to become one should decide within himself, consider his present health condition and most importantly, take into account the effect of his decision on his entire household. Being a vegetarian should not be forced on people. It’s all about choice!  The harshness in the act of imposing vegetarianism on individuals who are willing to practice Yoga, has not really expressed the concept of ahimsa.

What is the meaning of Om?

Om is a song, or vibration usually rendered to traditionally proceed and end the Yoga sessions. It’s believed to be an echo of the universe. What’s the meaning?

The proof by modern day scientists that the whole world is moving is an already known fact by the ancient yogis. They too believed that nothing in this earth has ever been still or solid and that all existing creatures pulsate. As a result of this, the ancient yogis believed that, by chanting the rhythmical vibration represented with the sound of Om, we would have a reflection and experience the movement of the universe. We may not notice this sound in our everyday lives, but we can hear it while the autumn leaves rustle, the waves at the seashore, and within a seashell.

Whenever we chant Om, it is believed that it gives us the opportunity to have understanding on the movement of the whole universe and some other trends like the rising and setting of the sun, the rising and setting of the moon, the movement of the tides and the regular beating of our hearts. Chanting the Om sound will make us travel taking us through this universal movement, via our breath, consciousness and physical oomph; and by this we begin to have a bigger sense of connection that is inspiring and comforting.

What are the benefits to detoxification?

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          Clear Thinking - A sweet benefit of detox is enriched thinking. Not only does it allow your body to eliminate all of the fogginess that comes with consuming lots of sugar and fat, it helps to improve concentration as well.

·         Decreased Colon Cancer Risk – There are a lot of toxins in the average diet today. With all of the foods we eat and the things that we drink, we put ourselves at risk for developing serious illnesses if we don’t detox. When toxic waste builds up in the digestive track, it can fester over long periods of time and can develop into polyps or cysts which can become cancerous. Detoxing can help to reduce that risk.

·         Stronger Immunity – Taking the time to cleanse your colon regularly can help to build up your immune system by simply allowing your internal organs to function normally. This can have many positive benefits from less illnesses experienced during the year, to even an increase in fertility because the body is allowed to get back into its natural rhythm.

Read more about our Detox Programs in Thailand