The pre and post cleanse involved in a
detox
A detox is something that should be done
only after you have completed some thorough research and ideally should be done
in a professional setting. The ideal place to complete a detox is at a health
and wellness retreat such as The Yoga Retreat on Koh Phangan, where you can
take advantage of professional advise and guidance as well as a peaceful and
relaxing environment. Whether you decide to a DIY detox or to complete on in
the safe surroundings of a retreat, two things that you must be aware of is the
pre cleanse and the post-detox procedure. A detox is going to have a big impact
on your body so it’s essential that you prepare for it and come out of it using
the proper methods.
When you go on a detox, the energy that
your body would normally be spend on digesting your food is able to go to
cleansing and rejuvenating your system. In order for it to work effectively you
need to a pre cleanse for between one and three days. This will involve you
cutting out fatty, sugary and acidic foods as well as alcohol and caffeine and
sticking to fruits and vegetables. When it comes to your detox and cutting out
food altogether, your body will find it much easier to do its job. The post
detox is similar to the pre cleanse and involves you introducing food back into
your body slowly and healthily, starting with small portions and again lots of
fruit and vegetables.
