You can’t practice Yoga and
not be able to focus on the present. In fact, scientific studies have proven
that Yoga helps you improve coordination, memory, reaction time, and even IQ
scores. People involved in Transcendental Meditation possess the ability to
solve problems, acquire and recall information much better—probably because they
are able to stay focused, irrespective of their thought, which never really
stops passing as an endless wave string.
