Yoga Retreat

Hidden in the primal jungle of northwest Kohn Phangan, Thailand, just tend minutes from the pristine beaches of Haad Salad, you will find the Yoga Retreat. The peaceful and inspirational Thailand setting will motivate you to reach new levels in your personal practice. Here you will not only develop your yoga skills but also improve your life. At Yoga Retreat, you will be given the tools to promote your own self-healing and become your own personal teacher. 

Yoga

Guests of every experience level, from the novice to the lifelong yogi, are welcome at the Yoga Retreat. Turn your next vacation into a yoga break or add a stay at the Yoga Retreat to your tropical holiday. The teachers at the retreat will help you enhance your connection with your body and mind,and guide you on the journey to making your own personal metamorphosis. There are opportunities to positively change your life in through the study of yoga, chakra, healing, detox and meditation. The tools you will learn here will help you create a new lifestyle for better everyday living.

The Yoga Retreat was established in 2000 by owners/founder Teresa and Kes Kennard. The couple brought not only their passion and extensive experience for yoga, dance and Pilates into the creation of the retreat, but also their love for each other.They knew that Thailand was the perfect location for the Yoga Retreat because of its relaxed atmosphere and harmonious balance with nature. Their balanced, realistic approach is what is at the root of their methods and is what the retreat is founded on.

Classes at the retreat offer you a mix of simple postures along with poses that will challenge you. The teachers will provide you with alterations to poses to fit your body and strengths, and improve your weakness. They will help you to focus on your breath, bringing you full awareness of your body and mind. You will become energized and more aware. Your mind will become centered and you will find yourself feeling more balanced both physically and mentally. During your time at the retreat you will be able to improve your health, happiness and vitality.

The Yoga Retreat, Thailand

The Yoga Retreat is located in the Northwest region of Koh Phagan, Thailand. It is just a few minutes away from Haad Salad Beach and nestled in the jungle that offers a nourishing atmosphere to encourage your practice and nurture an enhanced life. We believe that students can be their own teachers and encourage self healing. Presenting tools required to intensify your personal consciousness is our main goal behind Yoga Retreat.

The Yoga Retreat is an ideal destination for a peaceful tropical holiday for both beginners and professional yoga teachers. Here, we recommend you to listen to your body that acts as a guidance which allows you through your own private enhancement. We strongly believe that anyone can be their own best teacher. You will gain knowledge about the tools that will show a drastic positive change in your life. The tools include Yoga, Mediation, Chakra Healing and Detox. We hope that you will carry them to your home as well.

Teresa and Kes Kennard are the founders/owners of The Yoga Retreat. They combined their experience in dance, Pilates, Yoga and love for each other and founded the Yoga Retreat in the year 2000. Accepted and grasped by nature, the Yoga Retreat is an eco-friendly accommodation with a sensible and balanced approach which they state as the mystery of a perfect transformation.

Surrender yourself to the ecstasy within a jungle which is just few steps away from the tropical beach. It may be for a day, week, and month or for your life

Regenerate your health and personal enhancement with the following programs presented by 

The Yoga Retreat

·         Detox

·         Retreats

·         Yoga Courses

·         Yoga and Pilates Classes

·         Reiki Treatments and Trainings

·         Extra’s

Read more about Yoga in Thailand

Detox in Thailand

The pre and post cleanse involved in a detox

A detox is something that should be done only after you have completed some thorough research and ideally should be done in a professional setting. The ideal place to complete a detox is at a health and wellness retreat such as The Yoga Retreat on Koh Phangan, where you can take advantage of professional advise and guidance as well as a peaceful and relaxing environment. Whether you decide to a DIY detox or to complete on in the safe surroundings of a retreat, two things that you must be aware of is the pre cleanse and the post-detox procedure. A detox is going to have a big impact on your body so it’s essential that you prepare for it and come out of it using the proper methods.

When you go on a detox, the energy that your body would normally be spend on digesting your food is able to go to cleansing and rejuvenating your system. In order for it to work effectively you need to a pre cleanse for between one and three days. This will involve you cutting out fatty, sugary and acidic foods as well as alcohol and caffeine and sticking to fruits and vegetables. When it comes to your detox and cutting out food altogether, your body will find it much easier to do its job. The post detox is similar to the pre cleanse and involves you introducing food back into your body slowly and healthily, starting with small portions and again lots of fruit and vegetables.

Click here for more info on Detoxing in Thailand

Change Your Life With 30 Days of Yoga

It may seem like a long time to commit to yoga but those who have gone through a program of 30 days or more are the ones who have really noticed some significant changes and improvements to their life. Yoga is not only a form of exercise but it can also provide you with some very important benefits relating to the way you think and the health of your mind. Deep breathing and the associated techniques that are leant during yoga retreats are related to those used in meditation and can help you to see and think more clearly as well as discover a new found purpose to your life.

There are a number of places that offer these intense yoga courses, which can last for a varied length of time and can be extended for well after 30 days should you have the desire to continue. Retreats can be found all over the world with many of the most popular ones located on the southern island of Thailand. Yoga Retreat Koh Phangan for example, is one place that offers a 30-day retreat a long with accommodation and options for other courses such as detox. Why not try to change your life for the positive with a month long yoga retreat in paradise.