Maintains a healthy
lifestyle
The word “move more, eat less”
is glued to the heart of a dieter. Yoga can help with those two. A good routine
practice helps you move your parts and born calories. The emotional and
spiritual aspects of Yoga can equally help you solve problems regarding weight
and eating habit. You can become more conscious of yourself with Yoga.
Drops blood sugar level
Yoga helps to lower level of
blood sugar and bad cholesterol while it boosts the level of good cholesterol.
This is of great benefit to diabetic patients. Through a reduction in the
levels of adrenalin and cortisol, there is weight loss and improvement in the
sensitivity to insulin effect. In essence, Yoga helps you reduce the risk of
diabetic complications including kidney failure, heart attack and even blindness.
