Leaves you happier than you
were when you started
Sitting in Lotus can help you
if you’re feeling sad. You can equally take the King Dance pose or backbend. It
might not be as simple as said, but study has proven that being consistent at
Yoga practice will help increase serotonin levels as well as decrease monoamine
oxidase (neurotransmitters breaking enzyme) level and cortisol. Richard
Davidson, a doctor of philosophy at the University of Wisconsin, found that
greater levels of immune function and happiness leads to heightened mediator
activity in the left cortex. Only in dedicated, long-term practitioners was a
more dramatic left-sided activation noticed
Could you stay on plant-based
whole foods all through 30 days?
